To look healthy and maintain a radiant complexion, in addition to maintaining a balanced diet, you should also introduce herbs into it. Which ones will be the best?
After 25 years of age our skin starts to age, this is the inevitable course of things. We should take good care of it so that the signs of aging are not so visible. One of the most popular ways to improve beauty nowadays are herbs. You can both drink them and choose natural cosmetics, which have them in their composition.
It is a good idea to make sure that you have a good night’s sleep as well as a good night’s sleep. Extracts from plants are also used in weight loss processes, they speed up metabolism. Besides, they accumulate many vitamins, minerals and antioxidants valuable to our body
A mixture of suitable plants can have a beneficial effect on the complexion, hair and nails. But which herbs are worth using and for what? We suggest!
Dandelion is one of the best known herbs for its beneficial effects on our complexion. Why? Because it is rich in antioxidants and shows antibacterial properties. Nutritionists and dermatologists recommend drinking this herb to people prone to skin irritation and any skin allergies
Consumption of dandelion root infusion makes the just irritated skin heal faster. Drinking dandelion also has a good effect on the digestive process and lowers the glycemic index.
Hibiscus is sometimes referred to as the herb which helps to enjoy a young-looking complexion for the longest time. This is mainly due to the large amount of vitamin C it contains as well as malic and citric acids. The infusion or tea from hibiscus should be drunk especially by people with vascular skin. The herb is a great antioxidant and cures all skin inflammations from the inside.
Chamomile is probably the most popular herb in our country, because who does not associate its flowers that bloom beautifully in spring? In addition, the already cooled down infusion of chamomile is used, for example, as a form of poultice for swollen eyes, to rinse the mouth and also to wash irritated skin.
Another herb that has a good influence on our beauty is mint. It is our ally in the fight for an impeccable figure, because drinking it reduces the appetite for sweets! Mint also supports digestion and helps relieve stomach aches. If we dream of a beautiful and slim figure – mint will be a perfect solution.
Green tea is also good for beauty. It will alleviate the effects of a sleepless night, such as puffy or black eyes. The infusion also aids in smoothing the skin.
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